Weigh In record (no journal entry) for 23 June 2022
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58.7 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 49.89g | Prot: 38.16g | Carbs: 173.46g.
Breakfast: Sunpride Banana, Quaker Instant Oatmeal, Susu Coklat. Lunch: KFC Paha Atas Extra Crispy, Bango Kecap Manis, Telur Orak-Arik (Utuh, Dimasak), Kanzler Sosis, Blue Band Margarin, Nasi Putih. Dinner: ABC Saus Sambal , Kewpie Roasted Sesame Dressing, Kanzler Sosis, Mama Suka Rumput Laut Panggang (Nori), Lemonilo Mie Kering, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Mentos Permen, Mentos Permen, Buah Naga, Yakult Yakult, Sunpride Banana. more...
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Losing 4.2 kg a Week
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Mamak 2 Anak's Weight History
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