Weigh In record (no journal entry) for 23 June 2022
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57.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 42.64g | Prot: 56.22g | Carbs: 295.45g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Pisang, Sidomuncul Susu Jahe. Lunch: Sosro Fruit Tea Apel, Burger King Chicken Strips, Nasi Putih. Dinner: Kerupuk Putih, Sate Ayam, Nasi Putih. Snacks/Other: Bakso Aci. more...
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Losing 1.0 kg a Week
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Dea Christiana's Weight History
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