natalya_eroshkin's Journal, 22 Jun 22

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Weigh In record (no journal entry) for 22 June 2022

58.4 kg Lost so far: 3.6 kg. Still to go: 58.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

1076 kcal

Fat: 22.81g | Prot: 36.47g | Carbs: 188.20g. Breakfast: Каждый День Изюм без Косточек, Магнит Банан, Геркулес Овсяная Каша на Молоке. Lunch: Волжский Пекарь Пирожок Сдобный с Вишневой Начинкой. Dinner: Креветки (Вареные или на Пару), Европа Салат Легкий с Рукколой . Snacks/Other: Апельсин, Яблоко. more...

1821 kcal

Exercise: Cardio - 20 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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natalya_eroshkin's Journal, 22 Jun 22

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natalya_eroshkin's Weight History