acres j's Journal, 21 Jan 15

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Weigh In record (no journal entry) for 21 January 2015

95.3 kg Lost so far: 1.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2015:

1547 kcal

Fat: 68.95g | Prot: 46.82g | Carbs: 190.20g. Lunch: KFC Fried Chicken Breast, Macaroni or Pasta Salad. Dinner: Apple-Cherry Drink, Macaroni or Pasta Salad. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...

2840 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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acres j's Journal, 21 Jan 15

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acres j's Weight History