Weigh In record (no journal entry) for 22 June 2022
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74.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 35.75g | Prot: 90.45g | Carbs: 129.75g.
Breakfast: Seara Mortadela Defumada, Seara Presunto Cozido, Plus Vita Pão de Forma Integral 12 Grãos Zero, Café com Açúcar. Lunch: Friboi Carne Moída Patinho, Cenouras, Couve-Flor, Brócolis, Feijão Carioca Cozido, Arroz Integral. Snacks/Other: Plus Vita Pão 100% Integral 12 Grãos (100g), Aveia em Flocos, Banana Nanica, Leite (Leite Integral), Ovo Cozido, São Braz Granola de Banana. more...
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Gaining 0.1 kg a Week
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