Weigh In record (no journal entry) for 22 June 2022
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70.3 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 58.23g | Prot: 77.99g | Carbs: 228.82g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rainbow's End Trail Mix, Trader Joe's High Fiber Cereal. Lunch: Trader Joe's Flourless Sprouted Wheat Bread, Skinless Chicken Breast, Cooked Sauerkraut, Mayonnaise. Dinner: Broccoli , Parmesan Cheese (Shredded) , Olive Oil , Fiber Gourmet Light Spaghetti. Snacks/Other: Trader Joe's Rainbow's End Trail Mix, Kraft Cool Whip Lite, Family Tree Farms Plumcot, Kirkland Signature Whole Fancy Cashews. more...
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1884 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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