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michaelschmitt
Journal
22 Jun 22
michaelschmitt's Journal, 22 Jun 22
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Weigh In record (no journal entry) for 22 June 2022
87.5 kg
Lost so far:
3.2 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2022:
725 kcal
Fat: 12.00g | Prot: 13.76g | Carbs: 87.32g.
Breakfast:
Egg, Quaker Instant Oatmeal - Maple & Brown Sugar, Domino Sugar Light Brown Sugar.
Lunch:
Tootsie Roll Tootsie Pop.
Dinner:
Dirty Martini, Ketchup, Egg.
Snacks/Other:
Frozen Pop Ice, Frozen Pop Ice.
more...
2528 kcal
Exercise:
Dance (slow step) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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michaelschmitt's Weight History
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