Weigh In record (no journal entry) for 17 June 2022
|
66.9 kg
Lost so far: 19.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
699 kcal
|
Fat: 27.95g | Prot: 52.75g | Carbs: 65.45g.
Breakfast: Вода, Апельсин, Вареное Яйцо. Lunch: Вода, Красное Яблоко. Dinner: Вода, Красные Помидоры, Морковь, Огурец (с Кожурой), Востряково Говядина Запеченная . more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saida78-78's Weight History
|