Weigh In record (no journal entry) for 22 June 2022
|
45.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
695 kcal
|
Fat: 17.36g | Prot: 13.93g | Carbs: 119.54g.
Breakfast: Tapioka Mutiara Kering. Lunch: Telur Rebus, Nasi Putih, Indomie Kari Ayam. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iinsintyaaaiin's Weight History
|