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Sebelum latihan beban tambah energi dl, karbonya dr pepaya proteinnya dr telur dan dopingnya dr kopi 😁
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829 kcal
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Fat: 28.89g | Prot: 89.65g | Carbs: 52.50g.
Breakfast: Tahu Kukus, Sawi Putih. Lunch: Sawi Dimasak (dari Segar), Tahu Goreng, Tempe Kukus, Nasi Merah, Udang Kukus atau Rebus. Dinner: L-Men L-Men Platinum. Snacks/Other: Pepaya, Telur Rebus, Kopi Espresso. more...
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fandhy@hr's Weight History
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