Weigh In record (no journal entry) for 21 January 2015
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60.6 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1688 kcal
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Fat: 25.63g | Prot: 67.64g | Carbs: 299.87g.
Breakfast: Mandarijn, La Vache qui rit Smeerkaas (17.5g), Harde Broodjes, Jam, Bruine Boterham, Sinaasappelen. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Jupiler Pils, Aoste Kalkoengebraad, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Cracotte Volkoren, Dadel, LU Vitabis 1 Koek, LU Boudoir, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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Losing 2.1 kg a Week
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