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I have been traveling since Febrauary and have not been able to plan and maintain or record my diet on a regular basis. The current trips I am making are on a pretty regular basis, so I hope to be able to manage my intake better on this schedule. The weight I used today is the weight I had at the doctor's office which included my clothes. Therefore, I may be less but not enough to be significant.
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80.3 kg
Lost so far: 9.1 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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176 kcal
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Fat: 6.53g | Prot: 18.24g | Carbs: 11.06g.
Breakfast: strawberries, frozen, cottage cheese. more...
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Gaining 0.1 kg a Week
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