Weigh In record (no journal entry) for 22 June 2022
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62.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 27.79g | Prot: 35.33g | Carbs: 116.70g.
Breakfast: Bovril Beefy, Flora Extra Light Margarine, Sonko Matzo. Lunch: Woolworths Creamy Chicken, Noodle & Corn Soup. Dinner: Baked Potato (Peel Eaten), McCain Creamed Spinach, PnP No Name Frozen Mixed Vegetables, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 2.1 kg a Week
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gnichols603's Weight History
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