Weigh In record (no journal entry) for 22 June 2022
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62.1 kg
Lost so far: 33.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 25.36g | Prot: 36.23g | Carbs: 117.39g.
Breakfast: Snack a Jacks Caramel Rice Cakes, Sainsbury's Blueberries, Brooklea Fat Free Greek Yoghurt, Dried Prune, Marmite Peanut Butter. Lunch: Dairylea Cheese Triangle Light, Tesco British Small Sweet Apple, Tesco Blackcurrant Jam, Kellogg's Special K Cereal Bar with Belgian Milk Chocolate. Dinner: Tesco Courgette, Asda Spring Onions, Tesco Medium Eggs, Tesco Chickpeas in Water, Asda Chosen By You Jalfrezi Cooking Sauce, Sainsbury's Red Onions, Tesco Cherry Tomatoes, Minced Garlic. Snacks/Other: Tesco Easy Peeler Satsuma, Brooklea Fat Free Greek Yoghurt , Cadbury Curly Wurly. more...
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602 kcal
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Exercise:
Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 15 minutes, Bicycling (slow) - 18/kph - 1 hour, Apple Health - 22 hours and 32 minutes. more...
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Losing 0.1 kg a Week
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Rupert192000's Weight History
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