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febrianidita0
Journal
22 Jun 22
febrianidita0's Journal, 22 Jun 22
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Weigh In record (no journal entry) for 22 June 2022
85.7 kg
Lost so far:
2.3 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2022:
879 kcal
Fat: 39.40g | Prot: 47.77g | Carbs: 90.13g.
Breakfast:
Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Campuran.
Lunch:
Talas.
Dinner:
Telur Dadar, Tempe Goreng.
Snacks/Other:
Jeruk Bali, Sayur Campuran.
more...
2358 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Bicycling (leisurely) - <16/kph - 1 hour.
more...
Losing 2.1 kg a Week
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febrianidita0's Weight History
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