febrianidita0's Journal, 22 Jun 22

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Weigh In record (no journal entry) for 22 June 2022

85.7 kg Lost so far: 2.3 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

879 kcal

Fat: 39.40g | Prot: 47.77g | Carbs: 90.13g. Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Campuran. Lunch: Talas. Dinner: Telur Dadar, Tempe Goreng. Snacks/Other: Jeruk Bali, Sayur Campuran. more...

2358 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Bicycling (leisurely) - <16/kph - 1 hour. more...

Losing 2.1 kg a Week

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febrianidita0's Journal, 22 Jun 22

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