Weigh In record (no journal entry) for 22 June 2022
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87 kg
Lost so far: 7.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 54.51g | Prot: 65.03g | Carbs: 141.70g.
Breakfast: Blauwe Bessen, Gekookte Bieten (Vers), Lidl Griekse Yoghurt 2%. Lunch: Bruin Broodje, AH Halfvolle Melk, AH Kleine Salade Geitenkaas Rucola. Dinner: Chilisaus, Peren, Aldi Brie, Iglo Traditionele Lekkerbekjes, All Seasons Gemengde Sla. Snacks/Other: Aldi Runder Rookvlees, Volkoren Brood. more...
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Losing 0.2 kg a Week
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miekestoop's Weight History
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