Weigh In record (no journal entry) for 22 June 2022
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90.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 15.50g | Prot: 21.18g | Carbs: 30.18g.
Breakfast: Mohnsemmel, Schinken (Regulär, ca. 11% Fett), Ich Bin Österreich Käse Mondseer, Salami Knoblauch Salami , Laugenstange, Fettreduzierter Cappuccino. more...
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Losing 1.2 kg a Week
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