Weigh In record (no journal entry) for 22 June 2022
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 53.02g | Prot: 71.97g | Carbs: 86.46g.
Breakfast: Jacobs Latte Macchiato. Lunch: Zupa Jarzynowa. Dinner: Pieczeń Wieprzowa (tylko Chude Mięso Spożyte), Naleśniki z Serem. Snacks/Other: Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną, Ogórek Małosolny. more...
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Losing 0.7 kg a Week
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