Weigh In record (no journal entry) for 22 June 2022
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 72.87g | Prot: 146.70g | Carbs: 164.55g.
Breakfast: Milsani Haltbare Fettarme Milch, Milbona Hirtenkäse, Banane, Ei, Milbona Quark Magerstufe, Aldi Haferflocken. Dinner: Gutes Land Pizzakäse Gerieben, Landjunker Rinderhackfleisch Light, Zwiebeln, Mayonnaise, More Nutrition Light Gourmet Sauce Frittenmayo, Hela Gewürz Ketchup Curry 30% Weniger Zucker, Milbona Gratin-Käse der Leichte, Eisbergsalat, Werder Tomaten Ketchup Light, Kraft Miracle Whip Balance, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurke (Geschält). Snacks/Other: Gelatelli High Protein Cookies & Cream, Milsani Haltbare Fettarme Milch, Milsani Haltbare Fettarme Milch. more...
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Losing 2.8 kg a Week
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