Weigh In record (no journal entry) for 22 June 2022
|
52.9 kg
Lost so far: 8.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 34.49g | Prot: 129.47g | Carbs: 106.78g.
Breakfast: Lidl Protein Bar Crunchy White Chocolate Raspberry, Emmi Caffè Latte Macchiato. Lunch: Lidl Protein Bar Brownie-Schoko-Crisp, Clever Magertopfen, More Nutrition Chunky Flavour Himbeer-Joghurt, Chef Select Fleischlaibchen Vom Geflügel . Dinner: Olivenöl, Clever Hühnerfilet, Kartoffeln. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeaninejelinek's Weight History
|