Weigh In record (no journal entry) for 22 June 2022
|
49.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 57.28g | Prot: 69.48g | Carbs: 162.20g.
Breakfast: Kresto Nerkowce, Go Vege Masło Orzechowe, Jabłko, Nutrend Flexit Drink. Lunch: Mars Milkyway, FruVita Skyr Naturalny, Soligrano Orkisz Ekspandowany , Mroźna Kraina Jagody Leśne, FruVita Kvarg Waniliowy. Dinner: Pomidory Koktajlowe, Jajko Sadzone, Krasnystaw Kefir, Ziemniaki (Miąższ, z Solą, Gotowane), Warzywniak Kukurydza Gotowana. Snacks/Other: Algida Big Milk, Gotowana Ciecierzyca, Młode Marchewki, Oliwa z Oliwek. more...
|
|
1374 kcal
|
Exercise:
rower i hula - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starsza_pani_po_30's Weight History
|