Weigh In record (no journal entry) for 22 June 2022
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85.3 kg
Lost so far: 1.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 28.11g | Prot: 37.86g | Carbs: 87.64g.
Breakfast: Ev Yapımı Yoğurt, Peynirli Börek. Lunch: Et Haşlama, Mercimek Çorbası, Sütaş Cacık. Snacks/Other: Elvan İbon Fruity. more...
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Losing 2.8 kg a Week
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veligoktas's Weight History
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