Weigh In record (no journal entry) for 22 June 2022
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 48.39g | Prot: 54.73g | Carbs: 102.46g.
Dinner: Cooked Salmon, Lettuce, Cucumber, Tempeh (Cooked) , Cooked Corn, Rumah Makan Sederhana Dendeng. Snacks/Other: HokBen Salad, Shumai Dumpling, Qtela Keripik Singkong Balado, Alfamart Buah Naga, Lemon, Skippy Creamy Peanut Butter , Kraft Singles Light 25% Kurang Lemak , Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.4 kg a Week
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alkamillia's Weight History
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