Weigh In record (no journal entry) for 22 June 2022
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 29.51g | Prot: 86.44g | Carbs: 203.10g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Vitt Ris, Böngryta. Dinner: Arla Keso Mini Naturell, Kokt Ägg, Findus Stuvad Spenat, Röd Paprika, Sallad, Eldorado Sommargrönsaker. Snacks/Other: Friggs Majskakor Havssalt, Rågbröd, Arla Keso Mini Naturell, Röd Paprika. more...
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1969 kcal
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Exercise:
Race - 2 hours, Yoga - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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