syptri's Journal, 22 Jun 22


View Diet Calendar, 22 June 2022:
1273 kcal Fat: 31.11g | Prot: 52.12g | Carbs: 210.07g.   Breakfast: Kerupuk Putih, Otak-Otak, Ikan Lele, Tahu Goreng, Mentimun (dengan Kulit), Tempe Orek, Hoka Hoka Bento Nasi Putih. Lunch: Aqua Air Mineral, Aqua Air Mineral, Aqua Air Mineral, Aqua Air Mineral, Aqua Air Mineral, Pisang, Pisang, Pisang Kepok Rebus, Pisang. more...
1361 kcal Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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