Weigh In record (no journal entry) for 22 June 2022
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88.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 54.11g | Prot: 66.55g | Carbs: 158.07g.
Breakfast: Tradilège Jambon de Paris Cuit à l'étouffée, Café, Oeuf Dur, Les Croisés Beurre Demi-Sel, Pain Blanc. Lunch: Yoplait Panier de 0%, Netto Munster, Pain Blanc, Picard Beignets de Fleur de Courgette, Lesieur Sauce Salade Moutarde à l'ancienne Légère, Tomates Rouges, Concombre (Pelé), Carottes. Dinner: Yoplait Panier de Yoplait 0%, Panzani Sauce Provençale aux Tomates Fraîches, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Semoule Cuite. Snacks/Other: Auchan Croustillants Cacahuète, Champagne. more...
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2664 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.1 kg a Week
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JLetJoe1's Weight History
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