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1192 kcal
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Fat: 40.35g | Prot: 52.94g | Carbs: 156.15g.
Breakfast: Sayur Campuran, Chicken Nugget, Nasi Putih. Lunch: Sawi Dimasak, Ayam atau Kalkun Manis dan Asam, Nasi Putih. Dinner: Bihun Goreng, Nasi Putih, Ayam atau Kalkun Manis dan Asam, Sale Pisang. Snacks/Other: Pentol, Sayur Lumpia. more...
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1746 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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 Comments
pasti nasinya g nyampe 100gram
21 Jun 22 by member: rahmatlahudi
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halo kak, apa harus 100 gram ya??
22 Jun 22 by member: fatma khairunnisa
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Biar g nyampe, juga g apa", asalkan komplit menunya, ada serat sma protein, hehe maaf bukan sok ngajar aku juga lagi defisit sihh🙏😊😊
22 Jun 22 by member: rahmatlahudi
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rahmatlahudi : thanks kakk, masukan buat aku karna masih pemula bgt masih takut salah makasiiih!
24 Jun 22 by member: fatma khairunnisa
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24 Jun 22 by member: rahmatlahudi
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fatma khairunnisa's Weight History
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