Weigh In record (no journal entry) for 22 June 2022
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 49.00g | Prot: 129.61g | Carbs: 161.07g.
Breakfast: Soy Sauce, Cooked Egg White, Boiled Egg, Nasi Putih. Lunch: Soft Silken Tofu , Indomie Kari Ayam. Dinner: Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: Scallions or Spring Onions , Cooked Egg White, Scrambled Egg . more...
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Gaining 1.4 kg a Week
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fazaakmal's Weight History
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