Weigh In record (no journal entry) for 21 January 2015
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70.7 kg
Lost so far: 5.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1785 kcal
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Fat: 92.40g | Prot: 142.60g | Carbs: 65.27g.
Breakfast: White Rice, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). Lunch: Red Cabbage, Pork Spareribs (Whole), Naturegg Simply Egg Whites, Fried Egg. Dinner: Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cucumber (Peeled), Beer, Chicken Thigh (Skin Eaten). Snacks/Other: 1% Fat Milk, Sugar. more...
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Losing 3.8 kg a Week
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zhanghao_1st's Weight History
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