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kirajl
Journal
22 Jun 22
kirajl's Journal, 22 Jun 22
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치팅 후 컴백(?)
53.2 kg
Lost so far:
3.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2022:
1325 kcal
Fat: 40.95g | Prot: 82.84g | Carbs: 84.74g.
Breakfast:
곰곰 편안하게 소화되는 신선한우유, Quaker Oatmeal, 밀팜 바바리안푸드.
Lunch:
모닝빵, 전복, 리조또, 배떡 로제떡볶이.
Dinner:
수박, 쇠고기 안창살 (지방 0.5센치).
more...
1529 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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kirajl's Weight History
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