Weigh In record (no journal entry) for 22 June 2022
|
64.6 kg
Lost so far: 6.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 36.44g | Prot: 50.32g | Carbs: 132.49g.
Breakfast: Kecambah, Bango Kecap Manis, Tahu, Nasi Ketan (Ketan), Ayam Goreng, Pepaya, Apel, Sunpride Banana, Safiya Chia Seed. Lunch: Mama Suka Rumput Laut Panggang (Nori), Kacang Sangrai Kering (dengan Garam), Kecambah, Tahu, Ikan Mujair Goreng, Nasi Putih. Dinner: Teh Manis, Ladang Lima Veggie Noodle Red Spinach. Snacks/Other: Samosa, East Bali Cashews Rosella Hibiscus Tea. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheemanf's Weight History
|