Weigh In record (no journal entry) for 21 June 2022
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90.5 kg
Lost so far: 30 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1489 kcal
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Fat: 25.21g | Prot: 87.94g | Carbs: 244.53g.
Breakfast: ricoffe, spar full cream milk, Selati Sweetener, Tap Water, Cheddar Cheese, Red Tomatoes, Brown Bread. Lunch: Kiwi Fruit, Red Tomatoes, White Potatoes (Flesh and Skin), Imana soya mince, first value tomato and onion mix, Rajah Medium Curry Powder, sweet chilly sauce , mixed vegetables, butternut winter squash, Chicken Meat (Stewing), canned peas , Potato, SPAR Cauliflower & Broccoli, Butternut Pumpkin, McCain Young & Tender Carrots Julienne. Dinner: Brown Bread, Clementines, Banana, Orange, Red Tomatoes, Apple, Snowflake Self Raising Wheat Flour, I&J Hake Fillet. Snacks/Other: Woolworths Fruit Cake Loaf. more...
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Gaining 0.2 kg a Week
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coenraadmarneweck's Weight History
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