wesley silva10's Journal, 21 Jun 22

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Weigh In record (no journal entry) for 21 June 2022

87 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:

260 kcal

Fat: 13.90g | Prot: 8.64g | Carbs: 20.57g. Breakfast: Pão Francês sem Miolo, Café Brasileiro Café com Açúcar. Lunch: Perdigão Linguiça Toscana Apimentada. more...

2103 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Sleeping - 23 hours and 25 minutes. more...

Gaining 0.1 kg a Week

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wesley silva10's Journal, 21 Jun 22

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wesley silva10's Weight History