Riest's Journal, 21 Jan 15

Endlich unter 74 :D :D

View Diet Calendar, 21 January 2015:
1588 kcal Fat: 45.50g | Prot: 160.91g | Carbs: 129.42g.   Breakfast: Frischkäse, Norma Roggenbrötchen, ESN 100% Whey. Lunch: Heinz Barbecue, Gut Ponholz Hähnchen-Geschnetzeltes. Dinner: Weizenbrötchen, ESN 100% Whey, Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: Müller Reine Buttermilch, Seving Ayran, Börek, Pommes Frites. more...
1798 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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