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Haydin22
Journal
21 Jun 22
Haydin22's Journal, 21 Jun 22
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Weigh In record (no journal entry) for 21 June 2022
56.4 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2022:
821 kcal
Fat: 59.63g | Prot: 37.68g | Carbs: 41.03g.
Breakfast:
Fıstık Ezmesi, Etli Türlü, Kayısı, Yumurta Omleti, Cacık, Göbek Marul, Kıyma, Zeytin.
more...
1670 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Haydin22's Weight History
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