Weigh In record (no journal entry) for 21 February 2022
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56.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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559 kcal
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Fat: 21.78g | Prot: 21.10g | Carbs: 73.61g.
Breakfast: Uludağ Meyvelim Greyfurt, Altınkılıç Kefir, Lemon, Migros Muz, Keskinoğlu Yumurta, Migros Elma, Exotic Nar Suyu, Zeo Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir. more...
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1492 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Haydin22's Weight History
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