Weigh In record (no journal entry) for 21 June 2022
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61 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 39.68g | Prot: 36.48g | Carbs: 199.29g.
Breakfast: Opor Ayam, Telur Balado. Lunch: Cilok, Nasi Putih. Dinner: Prochiz Keju Slice, Telur Dadar, Quaker Oat. Snacks/Other: Beng-Beng Beng-Beng, Pisang, Buah Naga. more...
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Losing 0.2 kg a Week
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missnay78's Weight History
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