Weigh In record (no journal entry) for 21 June 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 45.46g | Prot: 52.16g | Carbs: 174.91g.
Breakfast: Douwe Egberts Koffie, Pindakaas, Wasa Volkoren Cracker. Lunch: Pindakaas, Wasa Volkoren Cracker, AH Nectarines, Chiquita Banaan, AH Halfvolle Vanille Yoghurt. Dinner: Knorr Macaroni met Italiaanse Kruiden en Groenten. Snacks/Other: AH Puur & Eerlijk Achterham, Coca-Cola Zero Vanilla, Groene Olijven, Klene Muntdrop Suikervrij, Rosé, Jumbo BBQ Maïswafel Snack. more...
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1162 kcal
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Exercise:
Housework - 4 hours, Walking (brisk) - 6.5/kph - 41 minutes, Fitbit - 19 hours and 19 minutes. more...
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Gaining 0.5 kg a Week
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Jeanine1971's Weight History
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