Weigh In record (no journal entry) for 21 June 2022
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76.4 kg
Lost so far: 27.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 66.78g | Prot: 73.07g | Carbs: 229.16g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Dinner: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Stop & Shop Peanut Butter Chocolate Chewy Granola Bars, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Gaining 3.2 kg a Week
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Ruby-Rube's Weight History
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