Weigh In record (no journal entry) for 21 June 2022
|
64.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
672 kcal
|
Fat: 35.52g | Prot: 77.22g | Carbs: 6.76g.
Breakfast: Regina Queijo Coalho Espeto, Ovo. Lunch: Azeitonas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Peixe, Repolho Verde. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kandy Engler's Weight History
|