Weigh In record (no journal entry) for 21 January 2015
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123.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2015:
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1493 kcal
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Fat: 35.42g | Prot: 94.51g | Carbs: 214.91g.
Breakfast: Morangos, Danone Iogurte Activia Morango 0% Gordura, Café com leite Desnatado. Lunch: Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Hemmer Pepinos em Condimento Suave, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peixe Empanado Frito, Quaker Oat Bran, Danone Iogurte Activia Ameixa 0% Gordura, Café com leite Desnatado. Dinner: Tirol Leite Desnatado, Banana Nanica, Quaker Oat Bran, Mel, Jasmine Farelo de Trigo, Canela. more...
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Losing 3.5 kg a Week
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