Weigh In record (no journal entry) for 21 June 2022
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73.3 kg
Lost so far: 1.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 38.60g | Prot: 38.98g | Carbs: 167.35g.
Breakfast: Air. Lunch: Mie Sedaap Rasa Soto. Dinner: Nasi Goreng Ayam. Snacks/Other: Roti, Jeruk. more...
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Losing 7.7 kg a Week
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rizkyazizahra's Weight History
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