Weigh In record (no journal entry) for 20 June 2022
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 31.71g | Prot: 232.46g | Carbs: 187.76g.
Breakfast: Net Integratori Vb Bar 25 Cocco, Melone, Net Integratori VB Whey 104 9.8 Wafer Nocciola. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Conad Riso Basmati, Petto di Pollo, Carne. Dinner: De Mori Grissini All’Acqua, Bonduelle Mais Dolce, Olio Extra Vergine di Oliva, Lidl Filetto di Scamone di Bovino Adulto Scottona. Snacks/Other: Lidl Ciabattina di Grano Duro, Lidl Prosciutto Cotto Sgrassato, Net Integratori VB Whey 104 9.8 Wafer Nocciola. more...
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Losing 0.1 kg a Week
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michele salini's Weight History
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