Weigh In record (no journal entry) for 20 June 2009
|
69.9 kg
Lost so far: 2.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 37.98g | Prot: 50.34g | Carbs: 149.18g.
Breakfast: potatoes, water, caramel macchiato, burrito. Lunch: sugar free jello, tuna noodle , spinach, mixed salad greens. Dinner: squash, tea, spaghetti, salisbury steak. Snacks/Other: water, cranberry juice, plum. more...
|
|
2731 kcal
|
Exercise:
Sitting - 2 hours, Housework - 1 hour and 30 minutes, Shopping - 4 hours, Walking (slow) - 3/kph - 4 hours and 35 minutes, Driving - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 40 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|