Weigh In record (no journal entry) for 21 June 2022
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84.6 kg
Lost so far: 13.1 kg.
Still to go: 84.6 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 43.21g | Prot: 168.80g | Carbs: 212.95g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Snacks/Other: Omega 3, NPL Pre-Workout, USN Hardcore Whey Gh All-in-One Protein. more...
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Losing 3.5 kg a Week
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