Weigh In record (no journal entry) for 21 June 2022
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66 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 39.38g | Prot: 64.94g | Carbs: 87.89g.
Breakfast: Jacobs Latte Macchiato. Lunch: Ciasto Kruche ze Śliwkami. Dinner: Łata (Mięso Wołowe) (tylko Chude Mięso, Obrobiona do 0 cm Tłuszczu), Zupa Jarzynowa. Snacks/Other: Ogórek Małosolny. more...
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Losing 1.4 kg a Week
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