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Alisa_marz
Journal
21 Jun 22
Alisa_marz's Journal, 21 Jun 22
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Weigh In record (no journal entry) for 21 June 2022
78.4 kg
Lost so far:
12.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2022:
2567 kcal
Fat: 89.30g | Prot: 102.23g | Carbs: 347.29g.
Breakfast:
Черешня.
Lunch:
Плов с Курицей.
Dinner:
Сметана , Белый Хлеб, Борщ, Творог 18%, Вкуснотеево Йогурт с Черникой 3,5%.
more...
2074 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Alisa_marz's Weight History
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