Weigh In record (no journal entry) for 16 June 2022
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62.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 14.61g | Prot: 66.59g | Carbs: 60.55g.
Breakfast: Natlab Soy Protein Isolate Vanilla, Egg White, Nescafe Gold Blend. Lunch: Stir Fried Vegetables, Grilled Chicken, Nasi Putih, Egg White. Dinner: Cantaloupe Melons. Snacks/Other: Sunpride Banana, Pear. more...
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Losing 3.2 kg a Week
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chikitafadhila's Weight History
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