Weigh In record (no journal entry) for 17 June 2022
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 16.82g | Prot: 65.62g | Carbs: 26.63g.
Breakfast: Natlab Soy Protein Chocolate, Nescafe Gold Blend, Egg White. Lunch: Stir Fried Vegetables, Nasi Putih, Grilled Chicken, Egg White. more...
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Losing 1.4 kg a Week
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chikitafadhila's Weight History
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