Weigh In record (no journal entry) for 18 June 2022
|
62.2 kg
Lost so far: 9.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
529 kcal
|
Fat: 14.91g | Prot: 68.75g | Carbs: 26.51g.
Breakfast: Egg White, Nescafe Gold Blend, Natlab Soy Protein Isolate Vanilla. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Nasi Putih, Grilled Chicken, Egg White. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikitafadhila's Weight History
|